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Benefits | Health and benefits | healthcare

Managing Stress Effectively

Trucordia's Kirk Benson teamed up with Joe Gaydaychuk from INGUARD and special guests to discuss how to manage stress levels.

Kirk Benson June 13, 2024
1 minute read

Trucordia Vice President of Operations Benefits, Kirk Benson is joined by INGUARD's Joe Gaydaychuk; Shannon Willoughby, Preventive Health Specialist; and The Bowen Center’s Jami Davis, Business Development Specialist as they discuss tips and tricks for managing stress throughout your day. In their conversation, they dive into exercise, nutrition, and mindfulness.

View their discussion in the video below. 

Note: On October 24, 2024, PCF Insurance Services rebranded to Trucordia, after this video was filmed.

 

For more information on how we can help you, visit our Employee Benefits page.

 
Topic(s): Benefits | Health and benefits | healthcare | wellness | Mental Health | Stress Management

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